THE 555 DAY INITIATION OF THE ONE
The 1st 5 days do pure cardio.
The 2nd 5 days do pure cardio and abs/core.
The 3rd 5 days do pure cardio, abs/core, pull-ups, and leg workout.
The 4th 5 days do pure cardio, abs/core, and pull-ups only.
The 5th 5 days do pure cardio, abs/core, pull ups and legs work.
